BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Our Regular Schedule

Massage By Appointment

Monday

Massage By Appointment

Tuesday

Massage By Appointment

Wednesday

Massage By Appointment

Thursday

Massage By Appointment

Friday

Massage By Appointment

Saturday

Massage By Appointment

Sunday

Massage By Appointment

Dr. Hensley's Hours (Chiropractic)

Monday

8:00 am - 4:00 pm

Tuesday

12:00 pm - 6:00 pm

Wednesday

8:00 am - 4:00 pm

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Massage By Appointment

Monday
Massage By Appointment
Tuesday
Massage By Appointment
Wednesday
Massage By Appointment
Thursday
Massage By Appointment
Friday
Massage By Appointment
Saturday
Massage By Appointment
Sunday
Massage By Appointment

Dr. Hensley's Hours (Chiropractic)

Monday
8:00 am - 4:00 pm
Tuesday
12:00 pm - 6:00 pm
Wednesday
8:00 am - 4:00 pm
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed