Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Our Regular Schedule

Massage By Appointment

Monday

Massage By Appointment

Tuesday

Massage By Appointment

Wednesday

Massage By Appointment

Thursday

Massage By Appointment

Friday

Massage By Appointment

Saturday

Massage By Appointment

Sunday

Massage By Appointment

Dr. Hensley's Hours (Chiropractic)

Monday

8:00 am - 4:00 pm

Tuesday

12:00 pm - 6:00 pm

Wednesday

8:00 am - 4:00 pm

Thursday

10:00 am - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Massage By Appointment

Monday
Massage By Appointment
Tuesday
Massage By Appointment
Wednesday
Massage By Appointment
Thursday
Massage By Appointment
Friday
Massage By Appointment
Saturday
Massage By Appointment
Sunday
Massage By Appointment

Dr. Hensley's Hours (Chiropractic)

Monday
8:00 am - 4:00 pm
Tuesday
12:00 pm - 6:00 pm
Wednesday
8:00 am - 4:00 pm
Thursday
10:00 am - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed